Pre-Cleanse Phase

It is important that you prepare your body, especially your gastrointestinal system, for the So Easy 3 Day Cleanse program. To prevent adverse reactions like dizziness, headache and bloating you must undergo a 3-day pre-cleanse period where your calorie intake is gradually reduced.

Day 1: 1200 cal Day 2: 800 cal Day 3: 500 cal
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Breakfast:
2 slices of bread
1 cup nonfat milk
1 banana
Breakfast:
1 cup cornflakes
1 cup nonfat milk
1 banana
Breakfast:
½ cup oatmeal
1 cup nonfat milk
1 banana
Lunch:
2 cups fresh veggie salad w/
2 tbsp low fat dressing
1Sandwich:
2 slices bread
2 oz tuna or chicken spread w/ low fat mayo
tomato slices
Lunch:
2 cups fresh veggie salad w/
2 tbsp low fat dressing
1Sandwich:
2 slices bread
2 oz tuna or chicken spread w/ low fat mayo
tomato slices
Lunch:
½ cup rice
1 oz fish dish
Afternoon Snack:
1 small apple
Afternoon Snack:
1 small apple
Afternoon Snack:
1 banana
Dinner:
1 cup sautéed mixed veggies
2 oz fish (baked, boiled, grilled or steamed)
1 cup rice
Dinner:
1 cup sautéed mixed veggies
1 cup rice
Dinner:
1 cup vegetable soup
Bedtime:
1 sachet Wheatgrass in 8 oz of water
Bedtime:
1 sachet Wheatgrass in 8 oz of water
Bedtime:
1 sachet Wheatgrass in 8 oz of water

Post-Cleanse Phase

You have finally reached the Post-Cleanse Phase. Meals for the 3-day post-cleanse vary in consistency from liquid nourishment to soft then to balanced nourishment. As you develop healthy eating habits, you are supporting a healthy digestive tract.

Day 1: Liquid Nourishment Day 2: Soft Nourishment
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Wake up time:
1 sachet Wheatgrass in 8 oz of water
Breakfast:
1 cup clear or plain soup
Morning Snack:
1 cup flavored gelatin (jello)
Breakfast:
½ cup oatmeal/cereal
1 cup nonfat milk/yogurt
1 serving fruit (soft/pureed)
Breakfast:
2 pcs. 4 ½” pancakes w/ syrup
1 cup nonfat milk
1 banana
Lunch:
2 cups fruit juice/smoothie
Lunch:
1 cup vegetable juice/dish (cooked soft/mashed)
1 cup baked/mashed potato w/ sour cream or gravy
Lunch:
1 cup sautéed mixed veggies
1 cup cooked vegetable dish
2 oz chicken or lean meat dish
1 cup rice
Afternoon Snack:
1 cup yogurt or milk or 1 ½ cups smooth ice cream (w/o fruits & nuts)
Afternoon Snack:
1 serving of fruit (soft/ pureed) or 1 cup fruit juice
Afternoon Snack:
1 apple
Dinner:
1 cup clear plain soup
Dinner:
½ cup rice
2 oz tofu or fish dish (steamed, baked or boiled)
Dinner:
2 cups fresh veggie salad w/ 2 tbsp low fat dressing
2 oz fish or chicken dish (baked, boiled, grilled or steamed)
1 cup rice
Bedtime:
1 sachet Wheatgrass in 8 oz of water
Bedtime:
1 sachet Wheatgrass in 8 oz of water
Bedtime:
1 sachet Wheatgrass in 8 oz of water