Pre-Cleanse Phase

It is important that you prepare your body, especially your gastrointestinal system, for the So Easy 3 Day Cleanse program. To prevent adverse reactions like dizziness, headache and bloating you must undergo a 3-day pre-cleanse period where your calorie intake is gradually reduced.

 

Day 1: 1200 cal Day 2: 800 cal Day 3: 500 cal
Breakfast:
1 cup Cereal / Oatmeal
Cup of Fruit		 Breakfast:
1 cup Cereal / Oatmeal
1 banana		 Breakfast:
½ cup oatmeal / oatmeal
Lunch:
2 cups fresh veggie salad
Protein Sandwich		 Lunch:
2 cups fresh veggie salad		 Lunch:
1 cup soft vegetables
Afternoon Snack:
1 Apple		 Afternoon Snack:
1 Apple		 Afternoon Snack:
1 cup mixed fruit
Dinner:
1 cup sautéed mixed veggies
2 oz protein (Chicken, Meat substitute)
1 cup quinoa/rice		 Dinner:
1 cup sautéed mixed veggies
1 cup quinoa/rice
1 serving of protein		 Dinner:
1 cup vegetable soup

Post-Cleanse Phase

You have finally reached the Post-Cleanse Phase. Meals for the 3-day postcleanse vary in consistency from liquid nourishment to soft then to balanced nourishment. As you develop healthy eating habits, you are supporting a healthy digestive tract.

 

Day 1: Liquid Nourishment Day 2: Soft Nourishment Day 3: Balaced Nourishment
Breakfast:
Yogurt/Smoothie		 Breakfast:
½ cup oatmeal/cereal
1 cup milk/yogurt
1 serving fruit (soft/pureed)		 Breakfast:
1 cup oatmeal/cereal
1 cup milk
1 banana
Lunch:
2 cups soft vegetables		 Lunch:
1 cup vegetable juice/dish
1 serving of protein		 Lunch:
2 cups fresh veggie salad
2 oz protein
Afternoon Snack:
1 cup mixed fruit		 Afternoon Snack:
1 serving of fruit (soft/ pureed) or 1 cup fruit juice		 Afternoon Snack:
1 apple
Dinner:
1 cup vegetable soup		 Dinner:
2 oz tofu or fish dish
1 cup quinoa/rice		 Dinner:
2 cups fresh veggie salad
2 oz fish or chicken dish
1 cup quinoa/rice